Are Anxious thoughts, unpleasant emotions or challenging life events holding you back from living your best life?
Cityscape Counseling is dedicated to helping you overcome these obstacles so that you can build a life of passion, presence and Purpose.
What we treat
Phobias
Bipolar Disorder
Anorexia
Bulimia
Binge Eating Disorder
Orthorexia
ARFID
Chronic Dieting
Body Dysmorphic Disorder
Compulsive Over Exercising
Body Image Concerns
Abuse
Accidents
Veterans
Health Care Workers & First Responders
Alcoholism &
Substance Abuse
Grief & Loss
Borderline Personality Disorder
General Stressors
Relationship Issues
School/Work/Career Challenges
Money Disorders
HOW?
With useful evidence-based coping tools that will help you interact with your thoughts and emotions in a manner that will lessen their impact on your daily life and relationships, improve your ability to make positive behavioral changes and empower you to pursue your goals and values.
Mindfulness
Dialectical Behavior Therapy (DBT)
Acceptance & Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Exposure & Response Prevention (ERP)
Prolonged Exposure (PE)
Written Exposure Therapy (WET)
Eye Movement Desensitization Reprocessing (EMDR)
Cognitive Processing Therapy (CPT)
Dance Movement Therapy (DMT)
12 Step
Motivational Interviewing
Financial Therapy